How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger, M.D., FACLM

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger, M.D., FACLM continues Greger's exploration into the research of how to eat the healthiest diet possible to live the healthiest life possible for the longest healthy life possible. While I understood the need for Greger to refer to videos on his website for further explanation given how long the book already is, I found it distracting at times. How Not to Age isn't a fountain of youth as much as a guide to the benefits of eating healthfully and avoiding unhealthy food. As anyone who has followed Gregor's work knows, the answers are often to follow a plant-based diet still I appreciate that Greger is honest enough to explore even the studies that tangentially point in other directions. How Not to Age debunks myths and explores studies including who paid for the studies and whether the sponsors have a vested interest in the outcome, particularly for their own income at the expense of the general public.


Currently Reading:


Our History is the Future: Standing Rock Versus The Dakota Access Pipeline, and the Long Tradition of Indigenous Resistance by Nick Estes

Doppelganger: A Trip Into the Mirror World by Naomi Klein

Hues of Humanity: A Poetry Collection by Carlin Wade Allen

Before the Next Bomb Drops: Rising Up From Brooklyn to Palestine by Remi Kanazi



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If you'd like to follow what I'm reading in real time, please follow/friend me on Bookbub, The StoryGraph, or Goodreads.

If you'd like to learn more about me and my books, please visit tlcooper.com.

You can find recipes and other thoughts on my journey to a plant-based lifestyle on Vegan Cooking with TLC.


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