The Guided Meditation Handbook: The Complete Guide To Writing, Leading, & Recording Guided Meditations by Max Highstein

The Guided Meditation Handbook: The Complete Guide To Writing, Leading, & Recording Guided Meditations by Max Highstein is an easy and enjoyable dive into creating meditations. Highstein breaks down the process of writing meditations complete with examples and explanations of those examples. The Guided Meditation Handbook covers many aspects of creating meditations for personal use, to lead, and to record, and to upload to meditation sites. Highstein made writing, recording, and sharing meditations feel feasible. I felt excited about attempting to write a few meditations, recording them, and sharing them by the time I finished reading The Guided Meditation Handbook.



Currently Reading:


A People's History of the United States by Howard Zinn 

On Zionist Literature by Ghassan Kanafani

We the Gathered Heat: Asian American and Pacific Islander Poetry, Performance, and Spoken Word by Franny Choi, Bao Phi, No'u Revilla, and Terisa Siagaonu (editors)


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