Monday, March 31, 2014

Keeping It Simple: Imagine Being Whole by Audrey Austin

As a practitioner of yoga and meditation, Keeping It Simple: Imagine Being Whole by Audrey Austin intrigued me. Austin explores and explains each of the chakras in easy to understand terms complete with exercises to get the reader in touch with the individual chakras. She simplifies the mysticism surrounding the chakras and gives the reader a sense of the power of paying attention to one's chakras as well as the role each chakra plays in balancing one's energy and therefore one's life. Anyone looking for a better understanding of the basic idea of chakras or even those just interested in better understanding why they feels more balanced after yoga and/or meditation will find Austin's Keeping It Simple: Imagine Being Whole interesting.

No comments:

Post a Comment