Wednesday, January 18, 2017

2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda

2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda offers a way to better understand myriad yoga poses and the variations thereof. The photos of each pose are accompanied with information about each pose. The information sometimes feels a bit underdeveloped, but the photos are fantastic. I discovered ways to modify a couple of poses I'd been struggling to do correctly in ways that moved me closer to the pose I wanted to do. The variations and the illustrations are helpful. He even offers a pronunciation guide for the poses Sanskrit names. I enjoyed this book. In spite of it's length, it's a fairly quick read as much of the book is made up of photos. I think this is a book anyone who practices yoga would find value in. It's the kind of book I'll keep on my shelves as a reference book for whenever I'm struggling with a pose.


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