The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg

I'd heard about The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg from several different sources, always as a recommended book. I finally broke down and bought a copy and then put it in my to-read pile to get to eventually. I wish now I'd put it on the top of my to-read pile. It was that interesting and informative.  As I read about cues and routines and rewards, I felt my usual resistance rise up. I suppose I'm a skeptic at heart because I often feel the need to be convinced. Duhigg breaks down the studies he references with an ease that makes them read as easy as reading a novel making The Power of Habit a very approachable read. As I read, I began to think about my own habits. I  examined which habits are productive for me and which ones aren't. I realized it really isn't always that easy to see one's own cues, routines, or even the rewards without some deep examination. The Power of Habit pushed me to think about the role of habit in everything around me and with everyone around me. 

 

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