Positivity: Discover the Upward Spiral That Will Change Your Life by Barbara L. Fredrickson

Positivity: Discover the Upward Spiral That Will Change Your Life by Barbara L. Fredrickson explains her research into how positivity affects people's lives. I  took a Coursera course taught by Fredrickson several years ago, but I didn't read Positivity until recently. Positivity illustrates her findings and conclusions in an easy to understand way that left me wondering what the research has shown since Fredrickson wrote Positivity. It's always important to understand that science is always evolving. Fredrickson's underlying principles of positivity's effect on one's life seem to be sound and, frankly, just make a lot of sense. I enjoyed reading Positivity even during the moments when I felt skeptical and found myself at my keyboard looking up things to see what the science has revealed since it was published. Fredrickson's work and presentation inspired me to look for the positive in my life.




Check back soon for my thoughts on other books I'm reading including:


Killing It on Kobo: Leverage Insights to Optimize Publishing and Marketing Strategies, Grow Global Sales and Increase Revenue on Kobo by Mark Leslie Lefebvre
Meditation: How to embrace mindfulness, inner peace, and happiness in life by Rafik Osker
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer
A Certain Smile: The Donnelly Cabin Inn by Joanne Pence
Like the Heart, the World by Sage Cohen
Above the River: The Complete Poems by James Wright
The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer
The Testaments by Margaret Atwood



Reviews will be posted as I finish these books. (Technically, I'm a few books behind on writing reviews right now, so I have already finished reading several of these.)


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