The Mindful Path to Self-Compassion by Christopher K. Germer, PhD

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, PhD focuses on mindfulness in a way that gently glides into self-compassion. Germer weaves his personal and professional experience using mindfulness to get to self-compassion with research into self-compassion in a way that is easy to read and makes both mindfulness and self-compassion feel approachable. He includes exercises and meditations to demonstrate the effectiveness of mindfulness on self-compassion. I really like that Germer explains that self-compassion isn't a self-help goal but a continuous journey that sometimes brings up pain while helping one to heal in a way that encourages and inspires one to pursue embracing self-compassion. The Mindful Path to Self-Compassion helped me with my own journey to strengthen my mindfulness and my self-compassion.


Check back soon for my thoughts on other books I'm reading including:


Write for Life: Creative Tools for Every Writer by Julia Cameron
Above the River: The Complete Poems by James Wright
The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer
The Testaments by Margaret Atwood



Reviews will be posted as I finish these books.


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