Loving Kindness Meditation: How to create more joy, hope and love in your life by Fredrik Andersson
I decided to read Loving Kindness Meditation: How to create more joy, hope and love in your life by Fredrik Andersson after taking a Positive Psychology Class where the instructor talked about the benefits of Loving Kindness Meditation. While the class provided quite a bit of information, I wanted another point of view. Loving Kindness discusses the benefits of Loving Kindness Meditation as well as techniques for practicing Loving-Kindness Meditation. Andersson writes about Loving-Kindness Meditation in an easy to understand way that makes the practice feel approachable. I found the book more supportive of what I'd already learned than eye-opening yet someone with less knowledge of Loving-Kindness Meditation might find it more informative.