Monday, October 31, 2016

Self Massage of 23 Essential Acupressure Points for Health and Wellness - The Secret to an Optimal Mind and Body by Selene Yangtze

20525722Self-Massage of 23 Essential Acupressure Points for Health and Wellness - The Secret to an Optimal Mind and Body by Selene Yangtze describes the process of self-massage using acupressure points in a way that makes it feel accessible and worth trying. Yangtze starts with a brief explanation of acupressure followed by some general instructions for how to best perform a self massage using acupressure points. Self-Massage of 23 Essential Acupressure Points for Health and Wellness illustrates and describes pressure points and what functions of the body those points should support and balance. I read this book while on a plane and didn't really try applying more than two or three of these pressure points though I did remember various times in my life when I've instinctively pressed on such pressure points to relieve stress or irritation. Yangtze's clear and concise writing and illustrations demonstrate how easy it would be to try self-massage using acupressure points to relieve stress.


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