The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

I was excited to read The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown because I enjoy her work research quite a bit and because I've long struggled with perfectionism. I thought this book was going to expand on I Thought It Was Just Me (But It Isn't), but instead it read more like it was refresher course. There were a few points that I had real contention with. For example, I was so bothered by her assertion regarding spirituality being necessary for wholehearted living that I went to her website and emailed her team. She seemed to assert, or at least imply, that atheists, agnostics, and other nonspiritual/nonreligious people can't live wholehearted lives. I want to know if her research included these groups because if not it demonstrates a flaw in her research. Her team has yet to respond. This part of the book caused me to question other parts of the book because I know from my own experience that atheists, agnostics, and other nonspiritual/nonreligious people can and do live wholeheartedly. That aside, her research into wholehearted living offers much to ponder in regards to how we move through life, treat ourselves, and interact with others. Brown interweaves her personal reactions to what she found in her research with the research in a well written book that is approachable and relatable.

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