Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D. pushed my buttons... mostly in the best way. Neff offers her research, her own experiences, and her observations mixed with information from myriad disciplines ranging from spiritual to neuroscience. I had read quite a bit of what Neff offers in other places, but she pulls it together in a way that makes it easy to understand and that makes self-compassion feel accessible and attainable. Her arguments for shifting from self-esteem to self-compassion and self-appreciation were better than I expected. She includes exercises along the way to help the reader access self-compassion. Self-Compassion feels like an introductory course and left me curious about what the research has shown since its publication. Neff supports and explains her premise of the life-changing benefits of self-compassion so well that I began to re-examine my own self-compassion journey with a bit more compassion...



Check back soon for my thoughts on other books I'm reading including:


Five O'Clock Twist by Joanne Pence
The Collected Poems of Elizabeth Barrett Browning


Reviews will be posted as I finish these books.



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