Showing posts from July, 2022

July Books 2022

  Get Untamed: The Journal  by Glennon Doyle is a guided journal inspired by Doyle's book, Untamed. I started this journal at the beginning of March. Overall, it was an interesting journal to complete. As I indicated before, I often found myself feeling like I was repeating work I'd already done. I really didn't feel like this journal pushed me the way I expected it to. Someone else, however, at a different point in their life journey might find it great and enlightening! Still, I felt encouraged and inspired all the way through. Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice  by Ann Swanson is interesting. Swanson breaks down human anatomy in bite size morsels that are easy to digest. Her illustrations of what is happening within the body during various yoga asanas helped me not only be more aware of my body during the poses but to determine if I'm using good form by noticing how my muscles and joints are reacting. My only real complain