Yoga for Stress Relief
Yoga for Stress Relief is a DVD of yoga routines designed to address particular symptoms related to stress. The DVD is divided into four sections: Beginning & Ending Your Day, Neck, Shoulder, & Back Issues, Easing Your Mind, and Stomach & Digestion Issues. Many of the routines are geared to specific stress related symptoms like tension headaches, insomnia, neck pain, back pain and breathing. There's even one called "Mood Uplift" for when you just feel a little less than enthused. In all, there are twenty routines of varying intensity and length leaving one little to no excuse for skipping a workout. The length of each routine is clearly noted on the menu, so one knows exactly how long the routine will take. The poses in all the routines are clearly demonstrated and described in a calm, soothing voice. Some props are required to do the poses correctly. The routines contain many of the same elements combined in different sequences allowing the body and the mind to find familiarity and newness in each routine. The DVD is great for beginners and intermediate levels but likely wouldn't be enough challenge for someone who is advanced in practicing yoga. This is a yoga DVD one can turn to repeatedly to deal with the stress of daily life. I know I do.