Yoga Zone - Yoga for a Strong and Healthy Back
Yoga Zone Yoga for a Strong and Healthy Back contains two programs that could easily be done one right after the other for a longer workout. The instructions are calm, clear and understandable, but the instructors keep talking directly to the other person on the DVD. I found this distracting. I prefer DVDs where the instructor talks directly to the person watching the DVD, the audience, per se. The instructors demonstate and illustrate the poses very well making it easy to follow along. The workouts themselves are appropriate for beginners and perhaps those progressing from beginner level to intermediate. I consider myself intermediate and find the workouts a little too easy. The DVD is excellent for its purpose, focusing on the back. It lengthens, relaxes, and stengthens the back muscles.